African Mango: Unveiling The Potential Weight Loss Supplement
African mango (Irvingia gabonensis) is a tropical fruit native to West Africa. Its seeds have been traditionally used for centuries in traditional medicine to treat various ailments, including weight loss. Recent research has shed light on the potential of African mango as a natural supplement for managing body weight.
**Weight Loss Mechanism**
African mango is believed to aid weight loss through several mechanisms. It contains leptin, a hormone that plays a crucial role in regulating appetite and energy expenditure. By increasing leptin levels, African mango may enhance the feeling of fullness and reduce hunger cravings.
Additionally, African mango is rich in fiber, which promotes satiety and helps regulate blood sugar levels. Fiber absorbs water and swells in the stomach, creating a sense of fullness and slowing down the digestion process. This can help control appetite and prevent overeating.
**Scientific Evidence**
Several clinical studies have investigated the weight loss effects of African mango. A 12-week study involving 102 overweight or obese adults showed that those who consumed 300mg of African mango extract daily lost an average of 10 pounds more than those who received a placebo.
Another study conducted over 10 weeks found that participants who took 150mg of African mango extract twice daily experienced significant reductions in body weight, body fat percentage, and waist circumference. The researchers attributed these effects to the extract's ability to suppress appetite and increase fat oxidation.
**Safety and Side Effects**
African mango is generally considered safe for short-term use, although some side effects have been reported. These include gastrointestinal symptoms such as diarrhea, nausea, and abdominal pain.
Pregnant or breastfeeding women and individuals with liver or kidney disease should consult a healthcare professional before using African mango. It may also interact with certain medications, so it's essential to inform your doctor if you're taking any prescription drugs.
**Dosage and Usage**
The recommended dosage of African mango extract varies depending on the product and manufacturer. Most supplements range from 300mg to 600mg per day. It's best to start with a lower dosage and gradually increase it if needed.
African mango extract is typically taken in capsule or tablet form. It can be taken with or without food, but it's recommended to take it with meals to minimize potential gastrointestinal side effects.
**Conclusion**
African mango is a promising natural supplement for weight loss, supported by scientific evidence. It may aid in appetite control, reduce cravings, and increase fat oxidation. However, it's important to consult a healthcare professional before using African mango, especially if you have any underlying health conditions or are taking medications.
