African mango, scientifically known as Irvingia gabonensis, is a fruit native to Central and West Africa. It has gained increasing attention in recent years due to its potential health benefits, including weight loss, blood sugar regulation, and cholesterol reduction.
African mango contains a variety of compounds believed to promote weight loss. One of the most important is a fiber called pectin, which swells in the stomach and creates a feeling of fullness. This can help reduce calorie intake and promote weight loss. Additionally, African mango has been shown to increase levels of leptin, a hormone that signals the brain that the body is full.
Studies have demonstrated the effectiveness of African mango in promoting weight loss. A 12-week study found that participants who took African mango extract lost an average of 28 pounds, compared to an average of 14 pounds in the placebo group. Another study found that African mango extract helped participants lose an average of 10% of their body weight over a 10-week period.
Beyond its weight loss benefits, African mango may also have positive effects on blood sugar control. The fiber in African mango can help slow down the absorption of sugar into the bloodstream, which can help prevent spikes in blood sugar levels. Additionally, African mango has been shown to increase insulin sensitivity, which helps the body use insulin more effectively.
African mango may also help lower cholesterol levels. Studies have shown that African mango extract can reduce LDL (bad) cholesterol and increase HDL (good) cholesterol. This can help improve overall heart health and reduce the risk of heart disease.
In addition to its weight loss, blood sugar, and cholesterol-lowering benefits, African mango may also have other health benefits. It has been shown to have antioxidant properties, which can help protect the body from damage caused by free radicals. Additionally, African mango may have anti-inflammatory properties, which can help reduce inflammation throughout the body.
Overall, African mango is a promising fruit with a wide range of potential health benefits. Its ability to promote weight loss, regulate blood sugar, lower cholesterol, and provide other health benefits makes it a valuable addition to a healthy diet.
**Side Effects and Precautions**
African mango is generally considered safe for most people. However, it is important to note that it may interact with certain medications, such as blood thinners and diabetes medications. It is always advisable to consult with a healthcare professional before taking African mango extract, especially if you are taking any medications.
Additionally, some people may experience side effects from African mango, such as nausea, vomiting, and diarrhea. These side effects are usually mild and go away after a few days. However, if you experience any severe side effects, you should stop taking African mango and consult with a healthcare professional.