African mango, also known as Irvingia gabonensis, is a fruit native to West and Central Africa. It has been traditionally used for centuries for its medicinal properties, including its ability to aid in weight loss. Recent scientific research has confirmed these traditional beliefs, revealing that African mango may be a potent tool in the fight against obesity.
**How Does African Mango Work?**
African mango contains a compound called IGOB131, which is believed to work by inhibiting the production of a hormone called leptin. Leptin is responsible for regulating appetite and metabolism. By blocking its production, African mango may help reduce hunger and increase satiety, leading to reduced calorie intake and weight loss.
**Clinical Evidence**
Numerous clinical studies have investigated the effectiveness of African mango for weight loss. One study published in the Journal of Dietary Supplements found that obese adults who took African mango extract for 12 weeks lost an average of 12 pounds and experienced significant reductions in body fat percentage. Another study published in the journal Lipids in Health and Disease showed that African mango extract helped reduce waist circumference and improve lipid profiles in overweight and obese individuals.
**Other Health Benefits**
In addition to its weight loss benefits, African mango has been shown to offer a range of other health benefits. It may help lower cholesterol levels, improve blood sugar control, and reduce inflammation. Studies also suggest that African mango may have antioxidant and anti-cancer properties.
**How to Use African Mango**
African mango is typically consumed in supplement form. It is available as capsules, tablets, or powder. The recommended dosage varies depending on the product used, but generally ranges from 300 to 600 mg per day. It is important to follow the manufacturer's instructions for proper use.
**Side Effects**
African mango is generally considered safe for most people. However, some individuals may experience mild side effects, such as gas, bloating, or headaches. These side effects are usually mild and subside with continued use. It is important to consult with a healthcare professional before taking African mango supplements, especially if you have any underlying health conditions or are taking any medications.
**Conclusion**
African mango is a promising natural supplement that may aid in weight loss and improve overall health. Its ability to reduce hunger, increase satiety, and improve metabolism makes it a valuable tool for individuals looking to lose weight and improve their health. While more research is needed to fully understand its effects, African mango is a safe and effective option for those seeking a natural approach to weight management.