The African mango (Irvingia gabonensis) is a tropical fruit native to West and Central Africa. It has been traditionally used for centuries for its medicinal properties, including weight loss. In recent years, African mango supplements have become popular in the United States and other Western countries as a natural way to shed pounds.
But does African mango really work for weight loss? And if so, how does it work?
**How African Mango Works for Weight Loss**
African mango contains a number of compounds that may promote weight loss, including:
* **Fiber:** African mango is a good source of fiber, which can help you feel full and satisfied after eating. This can lead to reduced calorie intake and weight loss.
* **Polyphenols:** African mango contains polyphenols, which are antioxidants that have been shown to reduce inflammation and improve insulin sensitivity. This can help to regulate blood sugar levels and reduce cravings for sugary foods.
* **Leptin:** African mango may also increase levels of leptin, a hormone that helps to regulate appetite. This can lead to reduced hunger and increased calorie burn.
**Clinical Evidence**
There is some clinical evidence to support the use of African mango for weight loss. A study published in the journal "Lipids in Health and Disease" found that people who took African mango supplements for 12 weeks lost an average of 28 pounds, compared to a placebo group that lost an average of 12 pounds.
Another study, published in the journal "Obesity Research & Clinical Practice," found that people who took African mango supplements for 10 weeks lost an average of 10 pounds, compared to a placebo group that lost an average of 5 pounds.
**Side Effects**
African mango is generally considered safe for most people. However, it can cause side effects in some people, including:
* Headache
* Nausea
* Diarrhea
* Constipation
* Allergic reactions
If you experience any side effects from taking African mango, stop taking the supplement and talk to your doctor.
**How to Take African Mango**
African mango is available in capsule or tablet form. The recommended dosage is 500-1,000 mg per day, taken with meals.
It is important to note that African mango is not a miracle weight loss cure. It will not work overnight, and it is not effective for everyone. However, it may be a helpful addition to a healthy diet and exercise program for people who are looking to lose weight.
**Conclusion**
African mango is a promising natural weight loss supplement. There is some clinical evidence to support its use for weight loss, and it is generally safe for most people. However, it is important to talk to your doctor before taking African mango, especially if you have any underlying health conditions.