African Mango: The Weight Loss Wonder Or Just A Fad?

African mango, also known as Irvingia gabonensis, is a fruit that has been gaining popularity as a weight loss supplement. Proponents of African mango claim that it can help you lose weight, reduce belly fat, and improve your overall health. But is there any truth to these claims? Let's take a closer look at the evidence.

One of the main ways that African mango is said to work is by suppressing appetite. Studies have shown that people who take African mango extract before meals eat less food and feel fuller faster. This can lead to a reduction in calorie intake and, ultimately, weight loss.

African mango may also help to reduce belly fat. One study found that people who took African mango extract for 12 weeks lost an average of 2.5 inches from their waist circumference. This suggests that African mango may be effective for reducing stubborn belly fat.

In addition to its potential weight loss benefits, African mango may also offer other health benefits. Some studies have shown that African mango may help to lower cholesterol levels, improve blood sugar control, and reduce inflammation.

However, it is important to note that not all studies have found African mango to be effective for weight loss. Some studies have found no significant difference in weight loss between people who took African mango extract and those who took a placebo.

Overall, the evidence on African mango for weight loss is mixed. Some studies have found that African mango can help you lose weight, while other studies have found no effect. More research is needed to confirm the effectiveness of African mango for weight loss.

If you are considering taking African mango for weight loss, it is important to talk to your doctor first. African mango may interact with certain medications, so it is important to make sure it is safe for you to take.

Here are some additional things to keep in mind if you are considering taking African mango for weight loss:

* African mango is not a miracle weight loss cure. It is important to combine African mango with a healthy diet and exercise plan in order to lose weight and keep it off.
* African mango may cause side effects, such as nausea, vomiting, and diarrhea. If you experience any side effects, stop taking African mango and talk to your doctor.
* African mango is not recommended for pregnant or breastfeeding women.