The African mango, also known as Irvingia gabonensis, is a fruit that has been gaining popularity in recent years for its purported weight loss benefits. Native to West and Central Africa, the African mango has been used for centuries in traditional medicine for a variety of health conditions, including obesity, diabetes, and high cholesterol.
One of the most promising compounds found in the African mango is a fiber called IGOB131. Studies have shown that IGOB131 may help to reduce body weight and body fat, as well as improve blood sugar control and lipid profiles. In one study, participants who took IGOB131 for 10 weeks lost an average of 14 pounds, compared to only 4 pounds in the placebo group.
Another study found that IGOB131 helped to reduce body fat by an average of 17%, while increasing lean muscle mass by 8%. These findings suggest that African mango may be a promising tool for weight loss and body composition management.
In addition to its weight loss benefits, African mango has also been shown to have a number of other health benefits, including:
* **Improved blood sugar control:** African mango may help to improve insulin sensitivity and reduce blood sugar levels. This may be beneficial for people with type 2 diabetes or prediabetes.
* **Reduced cholesterol levels:** African mango has been shown to reduce levels of LDL (bad) cholesterol and triglycerides, while increasing levels of HDL (good) cholesterol. This may help to reduce the risk of heart disease and stroke.
* **Anti-inflammatory properties:** African mango contains compounds that have anti-inflammatory properties. This may help to reduce inflammation throughout the body, which may be beneficial for a variety of health conditions.
African mango is typically taken in supplement form, which is available at most health food stores and online retailers. The recommended dosage of African mango extract is 150-300 mg per day.
It is important to note that African mango is not a miracle weight loss cure. It is a natural supplement that may help to support weight loss efforts when combined with a healthy diet and exercise program. If you are considering taking African mango for weight loss, be sure to talk to your doctor first to discuss the potential benefits and risks.
Overall, African mango is a promising natural supplement that may have a number of health benefits, including weight loss, improved blood sugar control, reduced cholesterol levels, and anti-inflammatory properties. If you are looking for a natural way to support your weight loss efforts, African mango may be worth considering.