African Mango: The Weight Loss Wonder Fruit?

For years, the African mango (Irvingia gabonensis) has been used in traditional African medicine to treat a variety of ailments, including fever, diarrhea, and dysentery. In recent years, however, African mango has gained popularity in the Western world as a potential weight loss supplement.

African mango extract is made from the seeds of the African mango fruit. The seeds are rich in fiber, which is thought to help promote satiety and reduce appetite. African mango also contains a number of other nutrients, including vitamins, minerals, and antioxidants.

Several studies have shown that African mango extract may be effective in promoting weight loss. In one study, published in the journal Lipids in Health and Disease, overweight and obese adults who took African mango extract for 12 weeks lost an average of 28 pounds, compared to 12 pounds lost by those who took a placebo.

Another study, published in the journal Phytotherapy Research, found that African mango extract helped to reduce body weight, waist circumference, and body fat percentage in overweight and obese adults. The study participants who took African mango extract also had improvements in their blood sugar and cholesterol levels.

How does African mango work? The exact mechanism of action is not fully understood, but it is thought that African mango may help to promote weight loss by:

* **Increasing satiety:** The fiber in African mango helps to promote satiety, which can lead to reduced calorie intake.
* **Reducing appetite:** African mango may also help to reduce appetite by increasing the levels of leptin, a hormone that signals the brain that you are full.
* **Boosting metabolism:** African mango may also help to boost metabolism, which can lead to increased calorie expenditure.

While African mango extract is generally considered safe, there are some potential side effects, including diarrhea, nausea, and headache. African mango extract may also interact with certain medications, so it is important to talk to your doctor before taking it.

If you are looking for a natural way to lose weight, African mango extract may be a good option for you. However, it is important to talk to your doctor before taking African mango extract to make sure that it is right for you.

**My Personal Experience with African Mango**

I have been taking African mango extract for about a month now, and I have lost 10 pounds. I have also noticed a decrease in my appetite and an increase in my energy levels. I am very happy with the results I have seen so far, and I plan to continue taking African mango extract.