When it comes to weight loss, there's no shortage of supplements promising miraculous results. But amidst the sea of ineffective pills and potions lies a little-known gem from the African rainforest: the African mango. This exotic fruit has been making waves in the weight loss community, and for good reason.
The African mango, also known as Irvingia gabonensis, is native to West and Central Africa. Its large, green fruit has a sweet and tangy flavor, and its seed is packed with nutrients, including fiber, antioxidants, and a unique compound called IGOB131. This compound is believed to be the key to the fruit's weight loss prowess.
IGOB131 has been shown to inhibit the production of leptin, a hormone that signals the body to store fat. By suppressing leptin levels, IGOB131 helps shift the body's metabolism into fat-burning mode. Additionally, the African mango is rich in fiber, which promotes satiety and reduces hunger cravings.
In a study published in the journal Lipids in Health and Disease, researchers found that overweight participants who consumed 300 mg of IGOB131 twice daily for 10 weeks lost an average of 28 pounds more than those who took a placebo. The IGOB131 group also experienced significant reductions in body fat percentage, waist circumference, and total cholesterol levels.
Another study, published in the journal Phytotherapy Research, found that African mango extract helped reduce body weight and body mass index (BMI) in obese adults. The extract was also found to improve blood lipid profiles and reduce inflammation.
The African mango is a natural and safe weight loss aid that has been used for centuries in traditional African medicine. Its unique combination of nutrients, including the powerful compound IGOB131, helps suppress hunger, boost metabolism, and promote overall health.
If you're struggling to lose weight, adding African mango to your diet may be worth considering. However, it's important to note that the fruit is not a magic bullet. It should be used in conjunction with a healthy diet and exercise program for optimal results.
**Caution:** While the African mango is generally considered safe, it may interact with certain medications. If you are taking any medications, be sure to talk to your doctor before using this supplement.