African mango, also known as Irvingia gabonensis, is a tropical fruit that has been used for centuries in traditional African medicine. In recent years, it has gained popularity as a weight loss supplement, with studies showing that it can help people lose weight and improve their overall health.
One of the most well-known studies on African mango was published in the journal Lipids in Health and Disease. The study found that people who took African mango extract for 10 weeks lost an average of 28 pounds, while the placebo group lost an average of only 11 pounds.
Another study, published in the journal Obesity, found that African mango extract helped people lose weight and improve their cholesterol levels. The study found that people who took African mango extract for 12 weeks lost an average of 12 pounds, while the placebo group lost an average of only 6 pounds.
In addition to helping people lose weight, African mango has also been shown to improve blood sugar levels, reduce cholesterol levels, and increase energy levels. It is also a good source of fiber, vitamin C, and potassium.
If you are looking for a safe and effective way to lose weight, African mango is a great option. It is a natural supplement that has been shown to be effective in clinical studies.
**How to Take African Mango**
African mango is available in capsule form. The recommended dosage is 1-2 capsules per day, taken with meals. It is important to drink plenty of water when taking African mango, as it can cause dehydration.
**Side Effects of African Mango**
African mango is generally safe for most people. However, some people may experience side effects, such as:
* Headache
* Dizziness
* Nausea
* Vomiting
* Diarrhea
* Constipation
If you experience any side effects from African mango, stop taking it and talk to your doctor.
**Precautions**
African mango is not recommended for people who are pregnant or breastfeeding. It is also not recommended for people who have liver or kidney disease.
If you have any other medical conditions, talk to your doctor before taking African mango.
**Conclusion**
African mango is a safe and effective weight loss supplement that has been shown to help people lose weight and improve their overall health. If you are looking for a natural way to lose weight, African mango is a great option.