African mango, also known as Irvingia gabonensis, is a fruit native to Central and West Africa that has been gaining popularity as a weight loss supplement. The seed of the African mango is said to contain compounds that promote weight loss, reduce appetite, and improve blood sugar levels.
**How African Mango Works**
African mango is believed to work by inhibiting the production of leptin, a hormone that signals the brain that you are full. By blocking leptin, African mango may help you feel less hungry and eat less food. Additionally, African mango may help to reduce the absorption of fat from food, which can further contribute to weight loss.
**Benefits of African Mango**
In addition to weight loss, African mango has been shown to provide a number of other health benefits, including:
* **Improved blood sugar control:** African mango may help to improve insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes.
* **Reduced cholesterol levels:** African mango may help to lower cholesterol levels, which can reduce the risk of heart disease.
* **Anti-inflammatory properties:** African mango contains antioxidants that may help to reduce inflammation throughout the body.
* **Boosted metabolism:** African mango may help to boost metabolism, which can help you burn more calories and lose weight.
**How to Use African Mango**
African mango is available in capsule or extract form. The recommended dosage is typically 150-300 mg per day. It is important to follow the dosage instructions on the supplement label and to talk to your doctor before taking African mango.
**Side Effects of African Mango**
African mango is generally considered to be safe, but some people may experience side effects, such as:
* **Gastrointestinal upset:** African mango may cause stomach upset, diarrhea, or constipation.
* **Headaches:** African mango may cause headaches in some people.
* **Interactions with medications:** African mango may interact with certain medications, such as blood thinners and diabetes medications.
**Conclusion**
African mango is a promising weight loss supplement that may also provide a number of other health benefits. If you are considering taking African mango, it is important to talk to your doctor first to make sure it is right for you.