African mango, also known as Irvingia gabonensis, is a fruit native to the tropical forests of West Africa. It has been used for centuries by traditional healers for a variety of health conditions, including weight loss, diabetes, and inflammation. In recent years, African mango has gained popularity as a weight loss supplement due to its ability to suppress appetite and boost metabolism.
**Weight Loss**
One of the most well-known benefits of African mango is its ability to help with weight loss. Studies have shown that African mango extract can help to reduce body weight and body fat, particularly in overweight and obese individuals. In one study, participants who took African mango extract for 12 weeks lost an average of 28 pounds more than participants who took a placebo.
African mango is thought to promote weight loss by suppressing appetite and increasing metabolism. It contains a compound called leptin, which is a hormone that signals the brain that the body is full. Leptin levels are often low in overweight and obese individuals, which can lead to overeating. African mango extract may help to increase leptin levels, leading to decreased appetite and weight loss.
In addition to suppressing appetite, African mango may also help to boost metabolism. It contains a compound called catechin, which is a powerful antioxidant that has been shown to increase the body's metabolic rate.
**Other Health Benefits**
In addition to weight loss, African mango has also been shown to have a number of other health benefits, including:
* **Improved blood sugar control:** African mango extract may help to improve blood sugar control in people with type 2 diabetes. In one study, participants who took African mango extract for 12 weeks saw a significant reduction in their fasting blood sugar levels.
* **Reduced inflammation:** African mango contains a number of compounds that have anti-inflammatory properties. These compounds may help to reduce inflammation throughout the body, which can improve overall health and well-being.
* **Boosted immunity:** African mango is a good source of vitamin C, which is an important nutrient for immune function. Vitamin C helps to protect the body from infection and disease.
**Safety and Side Effects**
African mango is generally considered to be safe for most people. However, some people may experience side effects, such as stomach upset, nausea, or diarrhea. These side effects are usually mild and go away after a few days.
African mango may interact with certain medications, such as blood thinners and diabetes medications. It is important to talk to your doctor before taking African mango extract if you are taking any medications.
**Conclusion**
African mango is a promising natural supplement for weight loss and overall health. It has been shown to help reduce body weight and body fat, improve blood sugar control, reduce inflammation, and boost immunity. If you are looking for a natural way to improve your health, African mango may be a good option for you.