African Mango: The Superfruit That Helps You Lose Weight And Improve Your Health

Native to the rainforests of West and Central Africa, the African mango (Irvingia gabonensis) has been used for centuries by traditional healers for its medicinal properties. In recent years, the mango has gained popularity as a weight loss supplement, and research has confirmed its effectiveness in promoting weight loss and improving overall health.

**How Does African Mango Work?**

African mango contains a unique compound called Irvingia gabonensis seed extract (IGOB131). IGOB131 has been shown to inhibit the production of leptin, a hormone that signals the body to store fat. By reducing leptin levels, IGOB131 helps to promote fat loss and reduce appetite.

**Benefits of African Mango**

In addition to its weight loss benefits, African mango has been shown to offer a number of other health benefits, including:

* **Improved blood sugar control:** African mango has been shown to help lower blood sugar levels in people with type 2 diabetes.
* **Reduced cholesterol levels:** African mango has been shown to lower cholesterol levels in people with high cholesterol.
* **Reduced inflammation:** African mango has anti-inflammatory properties that may help to reduce inflammation throughout the body.
* **Improved sleep:** African mango may help to improve sleep quality in people with insomnia.
* **Increased energy levels:** African mango may help to increase energy levels in people who are feeling tired or fatigued.

**How to Use African Mango**

African mango is available in capsule or tablet form. The recommended dosage is 1-2 capsules or tablets per day, taken with meals. African mango can be taken safely for up to 12 weeks at a time.

**Side Effects of African Mango**

African mango is generally well-tolerated, with few reported side effects. However, some people may experience mild side effects, such as nausea, diarrhea, or headache. These side effects usually go away after a few days.

**Who Should Not Use African Mango?**

African mango should not be used by people who are pregnant or breastfeeding. It should also not be used by people who have a history of liver or kidney disease.

**Conclusion**

African mango is a safe and effective weight loss supplement that also offers a number of other health benefits. If you are looking for a natural way to lose weight and improve your health, African mango is a good option to consider.