African mango, also known as Irvingia gabonensis, is a tropical fruit native to West and Central Africa. Its seeds have been traditionally used for centuries by African tribes for various medicinal purposes, including weight loss, blood sugar control, and digestive health. In recent years, African mango has gained popularity worldwide as a natural supplement for weight management and blood glucose regulation.
**How African Mango Works**
African mango contains a unique combination of compounds that are believed to promote weight loss and blood sugar control. The key active ingredient is a fiber called iGOB131, which has been shown to:
* Suppress appetite by increasing satiety (feeling of fullness)
* Regulate blood sugar levels by slowing down the absorption of glucose
* Improve insulin sensitivity, which helps the body use glucose more efficiently
* Increase fat metabolism and reduce cholesterol levels
**Scientific Evidence**
Numerous scientific studies have investigated the effects of African mango on weight loss and blood sugar control. A study published in the journal "Lipids in Health and Disease" found that participants who took African mango extract for 10 weeks lost an average of 12 pounds and significantly reduced their blood sugar levels.
Another study, published in the journal "Phytotherapy Research," showed that African mango extract improved insulin sensitivity and reduced fasting blood sugar levels in people with type 2 diabetes.
**Other Health Benefits**
In addition to weight loss and blood sugar control, African mango is believed to have several other health benefits, including:
* Improved digestion and reduced constipation
* Reduced cholesterol levels
* Anti-inflammatory properties
* Antioxidant activity
**Safety and Dosage**
African mango is generally considered safe for most people. However, it is important to note that it may interact with certain medications, such as blood thinners and blood sugar-lowering drugs. It is always advisable to consult with a healthcare professional before taking African mango supplements.
The recommended dosage of African mango extract varies depending on the product and the individual's health needs. Most supplements contain 150-300 mg of African mango extract per capsule. It is recommended to start with a lower dosage and gradually increase as needed.
**Conclusion**
African mango is a promising natural supplement for weight loss and blood sugar control. Its unique combination of compounds has been shown to promote satiety, regulate blood sugar levels, and improve insulin sensitivity. While more research is needed to fully understand the long-term effects of African mango, it holds great potential as a complementary therapy for weight management and diabetes.