African mango, also known as Irvingia gabonensis, is a tropical fruit native to West and Central Africa. It has been used for centuries in traditional medicine to treat various ailments, including fever, diarrhea, and weight gain. In recent years, African mango has gained popularity as a weight loss supplement due to its ability to suppress appetite and boost metabolism.
**What is African Mango?**
African mango is a large, fleshy fruit with a sweet and slightly sour taste. It is similar in appearance to a mango but has a darker skin and a larger seed. The fruit is rich in nutrients, including fiber, vitamins, and minerals.
**How does African Mango Promote Weight Loss?**
African mango contains compounds that have been shown to promote weight loss. These compounds include:
* **Fiber:** Fiber helps to promote satiety, making you feel full and reducing your calorie intake.
* **Irvingia gabonensis extract:** This extract has been shown to inhibit fat absorption and increase fat breakdown.
* **Leptin:** African mango helps to regulate leptin levels, a hormone that signals the brain when you are full.
**Other Health Benefits of African Mango**
In addition to promoting weight loss, African mango has also been shown to have several other health benefits, including:
* **Improved cholesterol levels:** African mango helps to reduce LDL (bad) cholesterol and increase HDL (good) cholesterol.
* **Reduced blood sugar levels:** African mango has been shown to help lower blood sugar levels in people with type 2 diabetes.
* **Antioxidant properties:** African mango contains antioxidants that help to protect cells from damage.
* **Anti-inflammatory properties:** African mango has been shown to reduce inflammation throughout the body.
**How to Take African Mango**
African mango is available in capsule or extract form. It is typically recommended to take 300-600 mg of African mango extract per day. It is best to take the supplement with meals to help reduce side effects.
**Side Effects of African Mango**
African mango is generally safe for most people. However, some people may experience side effects, such as:
* Nausea
* Headache
* Diarrhea
* Constipation
If you experience any side effects, stop taking African mango and talk to your doctor.
**Conclusion**
African mango is a promising weight loss supplement that may also offer other health benefits. If you are looking for a natural way to lose weight, African mango may be worth trying. However, it is important to talk to your doctor before taking any supplements, especially if you have any underlying health conditions.