African mango, also known as Irvingia gabonensis, is a fruit native to West Africa. It has been used for centuries in traditional medicine to treat a variety of ailments, including fever, diarrhea, and constipation. However, it is most well-known for its potential role in weight loss.
**Weight Loss Benefits**
African mango contains a compound called IGOB131, which has been shown to promote weight loss in several ways. First, it helps to suppress appetite by increasing levels of leptin, a hormone that signals the brain that the body is full. Second, it inhibits the production of ghrelin, a hormone that stimulates hunger.
In a study published in the journal Lipids in Health and Disease, participants who took African mango extract for 12 weeks lost an average of 28 pounds, while the placebo group lost only 12 pounds.
**Other Health Benefits**
In addition to its weight loss benefits, African mango has also been shown to have several other health benefits, including:
* **Reduced cholesterol levels:** African mango extract has been shown to lower both total cholesterol and LDL (bad) cholesterol levels, while increasing HDL (good) cholesterol levels.
* **Improved blood sugar control:** African mango extract has been shown to improve blood sugar control in people with type 2 diabetes.
* **Reduced inflammation:** African mango extract has anti-inflammatory properties that may help to reduce inflammation throughout the body.
* **Improved cognitive function:** African mango extract has been shown to improve cognitive function in people with Alzheimer's disease.
**How to Use African Mango**
African mango is available in capsule or extract form. The recommended dosage is 500-1,000 mg per day. It is best to take African mango with meals.
**Side Effects**
African mango is generally safe for most people. However, it may cause some side effects, such as:
* Nausea
* Vomiting
* Diarrhea
* Headache
* Dizziness
**Precautions**
African mango should not be used by pregnant or breastfeeding women. It should also be used with caution by people with liver or kidney disease.
**Conclusion**
African mango is a promising natural remedy for weight loss and improved health. It has been shown to suppress appetite, reduce cholesterol levels, improve blood sugar control, reduce inflammation, and improve cognitive function. If you are looking for a natural way to lose weight and improve your health, African mango may be a good option for you.