African mango, also known as Irvingia gabonensis, is a fruit native to West and Central Africa. It has been used for centuries in traditional medicine to treat various ailments, including fever, diarrhea, and constipation. In recent years, African mango has gained popularity as a weight loss supplement. Research has shown that it may help reduce appetite, burn fat, and improve blood sugar control.
**Appetite Suppression**
One of the main benefits of African mango is its ability to suppress appetite. Studies have shown that people who take African mango extract experience a decrease in hunger and cravings. This is likely due to the presence of fiber, which helps to promote a feeling of fullness. Additionally, African mango contains compounds that may interact with the hypothalamus, a brain region involved in regulating appetite.
**Fat Burning**
African mango may also help to burn fat. One study found that people who took African mango extract for 12 weeks lost an average of 13 pounds more than those who took a placebo. This fat loss was likely due to the presence of polyphenols, antioxidants that have been shown to increase metabolism and promote fat oxidation.
**Improved Blood Sugar Control**
African mango may also help to improve blood sugar control. Studies have shown that it can lower fasting blood sugar levels and improve insulin sensitivity. This is important because high blood sugar levels can lead to weight gain, heart disease, and type 2 diabetes.
**Other Health Benefits**
In addition to its weight loss benefits, African mango may also provide other health benefits. These include:
* Reduced cholesterol levels
* Improved liver function
* Anti-inflammatory effects
* Boosted immune system
**How to Use African Mango**
African mango is available in capsule or extract form. The recommended dosage is 150-300 mg per day. It is important to talk to your doctor before taking African mango, especially if you are taking any medications or have any health conditions.
**Side Effects**
African mango is generally safe for most people. However, some side effects may occur, including:
* Headache
* Nausea
* Diarrhea
* Constipation
**Conclusion**
African mango is a promising weight loss supplement that may also provide other health benefits. It is important to talk to your doctor before taking African mango, especially if you are taking any medications or have any health conditions.