**Introduction**
African mango, also known as Irvingia gabonensis, is a fruit that has been used for centuries in traditional African medicine to treat various ailments. In recent years, African mango has gained popularity as a natural weight loss supplement. Studies have shown that African mango can help reduce body fat, suppress appetite, and improve blood sugar control.
**How Does African Mango Work?**
African mango contains a number of compounds that are thought to contribute to its weight loss effects. These compounds include:
* **Fiber:** African mango is a good source of fiber, which can help you feel full and satisfied after eating. Fiber also helps to slow down the absorption of sugar into the bloodstream, which can help to prevent spikes in blood sugar levels.
* **Irvingia gabonensis extract:** This extract has been shown to inhibit the activity of an enzyme that breaks down fat. This can help to reduce the amount of fat that is absorbed from the diet.
* **Leptin:** Leptin is a hormone that helps to regulate appetite. African mango has been shown to increase leptin levels, which can help to suppress appetite and promote weight loss.
**Benefits of African Mango for Weight Loss**
Studies have shown that African mango can help to promote weight loss in a number of ways. These benefits include:
* **Reduced body fat:** African mango has been shown to help reduce body fat, both in humans and animals. In one study, overweight and obese adults who took African mango extract for 12 weeks lost an average of 5 pounds more body fat than those who took a placebo.
* **Suppressed appetite:** African mango has been shown to help suppress appetite. In one study, overweight and obese adults who took African mango extract for 12 weeks reported feeling less hungry and more satisfied after eating than those who took a placebo.
* **Improved blood sugar control:** African mango has been shown to help improve blood sugar control. In one study, people with type 2 diabetes who took African mango extract for 12 weeks experienced a significant reduction in their blood sugar levels.
**Safety and Side Effects of African Mango**
African mango is generally considered safe for most people. However, it is important to talk to your doctor before taking African mango if you are pregnant, breastfeeding, or have any other health conditions.
Some people may experience side effects from taking African mango, such as:
* **Nausea**
* **Vomiting**
* **Diarrhea**
* **Headache**
* **Fatigue**
**How to Take African Mango**
African mango is available in a variety of forms, including capsules, tablets, and powder. The recommended dosage of African mango varies depending on the form you are taking. It is important to follow the instructions on the product label.
**Conclusion**
African mango is a natural weight loss supplement that has been shown to be effective in promoting weight loss, suppressing appetite, and improving blood sugar control. If you are looking for a natural way to lose weight, African mango may be a good option for you.