African mango (Irvingia gabonensis) is a tropical fruit native to Central and West Africa. It has been used for centuries in traditional medicine to treat a variety of ailments, including obesity, diabetes, and high cholesterol. In recent years, African mango has gained popularity as a natural weight loss supplement.
**How Does African Mango Work?**
African mango contains a number of compounds that have been shown to promote weight loss. One of these compounds is leptin, a hormone that regulates appetite and metabolism. Leptin levels tend to be low in people who are overweight or obese. By increasing leptin levels, African mango can help to reduce appetite and boost metabolism, leading to weight loss.
Another compound found in African mango is fiber. Fiber is important for weight loss because it helps to keep you feeling full and satisfied after eating. It also slows down the absorption of sugar into the bloodstream, which helps to prevent spikes in insulin levels. Insulin is a hormone that promotes fat storage. By reducing insulin levels, African mango can help to prevent weight gain.
**Clinical Evidence**
There is some clinical evidence to support the use of African mango for weight loss. One study, published in the Journal of Ethnopharmacology, found that participants who took African mango extract lost significantly more weight than those who took a placebo. Another study, published in the journal Phytotherapy Research, found that African mango extract helped to reduce body fat and improve cholesterol levels in overweight and obese adults.
**Safety and Side Effects**
African mango is generally considered safe for most people. However, it is important to note that it can cause some side effects, such as stomach upset, nausea, and diarrhea. If you experience any side effects from taking African mango, you should discontinue use and consult with your doctor.
**Conclusion**
African mango is a natural weight loss supplement that has been shown to be effective in clinical studies. It works by increasing leptin levels, reducing insulin levels, and promoting satiety. If you are looking for a natural way to lose weight, African mango may be a good option for you. However, it is important to talk to your doctor before taking any weight loss supplements, including African mango.