African Mango: The Health Benefits And Potential Side Effects

Native to the tropical forests of Central and West Africa, the African mango (Irvingia gabonensis) has been used for centuries in traditional medicine. In recent years, it has gained popularity as a natural supplement for weight loss and other health benefits.

**Nutritional Value**

African mango is a rich source of fiber, vitamins, and minerals. It contains high levels of vitamin C, potassium, and magnesium. Additionally, it is a good source of antioxidants, such as flavonoids and phenolic acids.

**Weight Loss**

African mango extract has been shown to support weight loss by suppressing appetite and increasing metabolism. In a study published in the journal "Obesity," participants who took African mango extract lost an average of 28 pounds over a 12-week period.

**Blood Sugar Control**

African mango may also help improve blood sugar control. Studies have shown that it can lower fasting blood sugar levels and improve insulin sensitivity. This makes it a potential natural supplement for people with type 2 diabetes.

**Cardiovascular Health**

African mango extract has antioxidant and anti-inflammatory properties that may benefit cardiovascular health. It has been shown to lower cholesterol levels and reduce inflammation in the arteries.

**Other Health Benefits**

African mango has also been studied for its potential benefits in other areas, including:

* Anti-cancer properties
* Anti-inflammatory properties
* Improved cognitive function
* Reduced anxiety

**Potential Side Effects**

African mango is generally considered safe for most people. However, some potential side effects have been reported, including:

* Nausea
* Vomiting
* Diarrhea
* Headache
* Insomnia

**Interactions**

African mango may interact with certain medications, including:

* Blood thinners
* Diabetes medications
* Blood pressure medications

**Dosage**

The recommended dosage of African mango extract varies depending on the form of the supplement. It is essential to follow the dosage instructions on the product label.

**Conclusion**

African mango is a natural supplement with potential health benefits, including weight loss, improved blood sugar control, and cardiovascular health. However, it is essential to be aware of the potential side effects and interactions before taking it. Consult your healthcare provider before using African mango extract to ensure it is safe and appropriate for you.