African mango, also known as Irvingia gabonensis, is a tropical fruit native to West Africa. It has been traditionally used for centuries to treat a variety of health conditions, including obesity, diabetes, and high blood pressure. In recent years, African mango has gained popularity as a natural weight loss supplement.
Studies have shown that African mango extract can help to reduce body weight and body fat. One study found that obese adults who took African mango extract for 12 weeks lost an average of 28 pounds, compared to 13 pounds in the placebo group. Another study found that African mango extract helped to reduce body fat by 18% over a period of 10 weeks.
African mango is thought to work by inhibiting the production of fat-storing hormones and increasing the production of fat-burning hormones. It also contains fiber, which helps to promote satiety and reduce appetite.
In addition to its weight loss benefits, African mango has also been shown to improve blood sugar control, reduce cholesterol levels, and boost energy levels. It is also a good source of vitamins and minerals, including vitamin C, potassium, and magnesium.
If you are considering using African mango for weight loss, it is important to talk to your doctor first. African mango can interact with certain medications, such as blood thinners and diabetes medications.
**How to Use African Mango for Weight Loss**
African mango extract is available in capsule or powder form. The recommended dosage is 500-1,000 mg per day, taken with meals.
African mango can be taken for up to 12 weeks at a time. After 12 weeks, it is important to take a break for at least 4 weeks before starting another course of treatment.
**Side Effects of African Mango**
African mango is generally safe for most people. However, some people may experience side effects, such as:
* Headache
* Nausea
* Vomiting
* Diarrhea
* Constipation
* Gas
* Bloating
If you experience any side effects from African mango, stop taking it and talk to your doctor.
**Precautions**
African mango should not be taken by people who are pregnant or breastfeeding. It should also not be taken by people who have a history of liver disease or kidney disease.
African mango can interact with certain medications, such as blood thinners and diabetes medications. If you are taking any medications, talk to your doctor before starting African mango.