African mango, Irvingia gabonensis, is a fruit native to West Africa that has gained attention for its potential weight loss benefits. African mango extract is available as a dietary supplement called African Mango Plus, which has been studied for its effectiveness.
**Weight Loss Support**
African Mango Plus contains a high concentration of fiber, which promotes satiety and reduces hunger cravings. Studies have shown that individuals taking African mango extract experience significant reductions in body weight and body mass index (BMI). In one study, participants who took 150 mg of African mango extract daily for 12 weeks lost an average of 28 pounds, compared to just 11 pounds in the placebo group.
**Blood Sugar Regulation**
African Mango Plus has been shown to improve blood sugar control, which can be beneficial for weight loss and overall health. The fiber in African mango helps slow down the absorption of glucose into the bloodstream, preventing spikes in blood sugar levels. This helps reduce hunger and cravings, promotes satiety, and improves insulin sensitivity.
**Cholesterol Reduction**
African Mango Plus contains phytosterols, plant compounds that have been shown to lower cholesterol levels. Phytosterols compete with cholesterol for absorption in the intestines, reducing the amount of cholesterol that is absorbed into the bloodstream. By lowering cholesterol levels, African Mango Plus can help improve cardiovascular health and reduce the risk of heart disease.
**Antioxidant Activity**
African Mango Plus is a rich source of antioxidants, which protect the body from damage caused by free radicals. Free radicals are unstable molecules that can contribute to aging, inflammation, and chronic diseases. The antioxidants in African Mango Plus help neutralize free radicals, reducing oxidative stress and protecting against cellular damage.
**Safety and Side Effects**
African Mango Plus is generally considered safe for most people. However, some individuals may experience mild side effects such as nausea, headache, or gas. It is important to consult with a healthcare professional before taking African Mango Plus, especially if you have any underlying health conditions or are taking any medications.
**Dosage and Recommendations**
The recommended dosage of African Mango Plus is 150-300 mg daily, taken with meals. It is best to start with a lower dosage and gradually increase it as needed. African Mango Plus can be taken for long periods of time, but it is important to monitor your progress and consult with a healthcare professional if you experience any adverse effects.
**Conclusion**
African Mango Plus is a natural weight loss supplement that has been shown to be effective in clinical trials. It contains fiber, phytosterols, and antioxidants that support weight loss, improve blood sugar control, lower cholesterol, and protect against cellular damage. If you are looking for a safe and effective way to lose weight, African Mango Plus may be a good option for you.