African Mango Plus is a popular weight loss supplement that claims to help you shed pounds and inches fast. But does it really live up to the hype? Let's take a closer look at the science behind this trendy diet pill.
African Mango Plus is made from extracts of the Irvingia gabonensis fruit, also known as the African mango. This fruit is native to West Africa, where it has been used for centuries as a food source and traditional medicine. Proponents of African Mango Plus claim that the supplement can help you lose weight by suppressing appetite, blocking fat storage, and boosting metabolism.
The active ingredient in African Mango Plus is believed to be a fiber found in the seed of the African mango. This fiber is thought to help promote weight loss by increasing feelings of fullness, slowing down digestion, and reducing the amount of fat absorbed by the body. Some studies have shown that African mango extract may have a modest effect on weight loss, but more research is needed to confirm these findings.
One study published in the journal Lipids in Health and Disease found that overweight individuals who took African mango extract for 10 weeks lost an average of 5.28 pounds, while those who took a placebo lost an average of 1.72 pounds. Another study, published in the same journal, found that African mango extract improved cholesterol levels and reduced waist circumference in overweight individuals.
However, it's important to note that most of the studies on African Mango Plus have been small and short-term. Additionally, many of these studies have been funded by companies that sell African mango supplements, which raises concerns about potential bias.
Moreover, African Mango Plus can cause some side effects, such as gas, bloating, and diarrhea. It may also interact with certain medications, such as diabetes medications and blood thinners.
If you're considering trying African Mango Plus, it's important to talk to your doctor first, especially if you have any underlying health conditions or are taking any medications. It's also crucial to be aware that there is no magic bullet for weight loss.
While African Mango Plus may offer some potential benefits, it's essential to approach it with a healthy dose of skepticism and prioritize a balanced diet, regular exercise, and other healthy lifestyle habits for sustainable weight management.