African Mango Plus: A Natural Weight Loss Supplement That Works?
African mango, also known as Irvingia gabonensis, is a fruit that has been used for centuries in traditional African medicine. The seed of the African mango is said to have weight loss properties, and it has become a popular ingredient in weight loss supplements.
**How Does African Mango Plus Work?**
African mango plus is a dietary supplement that contains African mango extract, along with other ingredients such as green tea extract and caffeine. These ingredients are said to work together to promote weight loss by:
* **Suppressing appetite:** African mango extract has been shown to suppress appetite in both humans and animals. This is likely due to the fact that African mango extract contains fiber, which can help to keep you feeling full.
* **Increasing metabolism:** Green tea extract and caffeine are both known to increase metabolism, which can help you to burn more calories.
* **Blocking fat absorption:** African mango extract has been shown to block the absorption of fat in the intestines. This can help to reduce the amount of calories that you absorb from food.
**Is African Mango Plus Effective?**
There is some evidence to suggest that African mango plus may be effective for weight loss. A study published in the journal "Obesity" found that people who took African mango plus lost an average of 10 pounds more than people who took a placebo.
However, it is important to note that this study was small and more research is needed to confirm the effectiveness of African mango plus for weight loss.
**Are There Any Side Effects of African Mango Plus?**
African mango plus is generally considered to be safe, but it can cause some side effects, such as:
* **Nausea**
* **Vomiting**
* **Diarrhea**
* **Headaches**
* **Dizziness**
If you experience any of these side effects, stop taking African mango plus and talk to your doctor.
**Who Should Not Take African Mango Plus?**
African mango plus is not recommended for people who:
* **Are pregnant or breastfeeding**
* **Have liver or kidney disease**
* **Are taking blood thinners**
* **Are allergic to African mango**
If you have any of these conditions, talk to your doctor before taking African mango plus.
**Conclusion**
African mango plus is a natural weight loss supplement that may be effective for some people. However, more research is needed to confirm its effectiveness and safety. If you are considering taking African mango plus, talk to your doctor first to see if it is right for you.