African mango, also known as Irvingia gabonensis, is a fruit native to Central and West Africa. It has gained popularity as a natural weight-loss supplement due to its potential to suppress appetite, boost metabolism, and reduce cholesterol levels.
**How African Mango Works**
African mango contains a compound called leptin, which is known as the "satiety hormone." Leptin signals to the brain that the body has had enough to eat, leading to decreased appetite and food cravings. Additionally, African mango contains fiber, which promotes a feeling of fullness and regularity.
**Benefits of African Mango for Weight Loss**
Numerous studies have shown that African mango can aid in weight loss. A 12-week study published in the Journal of Ethnopharmacology found that participants who took African mango extract lost an average of 28 pounds, while the placebo group lost only 1 pound. Another study, published in the journal Lipids in Health and Disease, showed that African mango extract reduced waist circumference and body fat percentage in overweight and obese adults.
**How to Use African Mango for Weight Loss**
African mango is typically available in supplement form, either as capsules or tablets. The recommended dosage varies depending on the product, but it is generally between 150 and 300 mg per day. It is best to consult a healthcare professional before taking African mango supplements.
**Other Benefits of African Mango**
In addition to its weight-loss benefits, African mango has also been shown to have other health benefits, including:
* **Reduced cholesterol levels:** African mango contains phytosterols, which have been shown to lower cholesterol levels.
* **Improved glucose control:** African mango may help improve insulin sensitivity and reduce blood sugar levels.
* **Anti-inflammatory properties:** African mango contains antioxidants that can help reduce inflammation throughout the body.
* **Improved mood:** Some studies have shown that African mango may have mood-boosting effects.
**Potential Side Effects of African Mango**
African mango is generally considered safe for most people. However, some potential side effects include:
* Headache
* Nausea
* Diarrhea
* Constipation
**Contraindications**
African mango should not be used by people who are pregnant, breastfeeding, or taking blood thinners. It is also important to consult a healthcare professional before taking African mango if you have any underlying health conditions.
**Conclusion**
African mango is a promising natural weight-loss supplement that has been shown to be effective in reducing appetite, boosting metabolism, and lowering cholesterol levels. If you are looking for a natural way to lose weight, African mango may be worth considering. However, it is important to talk to a healthcare professional before taking any supplements, including African mango.