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Need to lose a few pounds? You're not alone. A lot of people these days are dealing with trying to stay in shape and at the optimum weight. The problem is that in the hectic modern world it can be hard to find time to exercise and eat right. With fast food so easy to access, many people take the easy road because they are stressed for time or too tired after work to exercise. The problem is that becoming overweight can decrease energy levels, making it harder to set-up and follow an exercise routine and eat correctly to lose weight.