African mango, also known as Irvingia gabonensis, is a tropical fruit native to West Africa. For centuries, it has been used in traditional medicine to treat various ailments, and in recent years, it has gained attention for its potential weight loss benefits. Here are some of the health benefits associated with African mango and how you can incorporate it into your diet:
**Weight Loss**
African mango contains a substance called IGOB131, which has been shown to inhibit fat storage and increase fat breakdown. Studies have found that people who consumed African mango extract lost significantly more weight than those who did not.
**Cholesterol and Triglyceride Reduction**
African mango has been shown to lower cholesterol and triglyceride levels. In one study, participants who took African mango extract for 12 weeks experienced a significant reduction in LDL (bad) cholesterol and triglycerides, while their HDL (good) cholesterol increased.
**Blood Sugar Control**
African mango may help improve blood sugar control. It contains a compound called proanthocyanidins, which has been shown to reduce insulin resistance and improve glucose tolerance.
**Antioxidant Properties**
African mango is rich in antioxidants, which can help protect cells from damage caused by free radicals. These antioxidants may play a role in reducing the risk of chronic diseases such as heart disease and cancer.
**How to Use African Mango**
African mango is available in various forms, including supplements, powders, and dried fruit. Supplements typically contain standardized amounts of IGOB131, while powders and dried fruit can be added to smoothies, shakes, or other foods.
It's important to note that while African mango is generally safe for most people, it may interact with certain medications. If you are taking any medications, it's always a good idea to talk to your doctor before using African mango.
**Conclusion**
African mango is a fruit with a rich history of traditional use and promising health benefits. It may aid in weight loss, improve cholesterol and blood sugar levels, and provide antioxidant protection. If you're looking for a natural way to support your health and well-being, African mango may be a good option for you.