African Mango: An Ancient Superfruit For Weight Loss
African mango (Irvingia gabonensis) is a large tropical fruit native to West Africa. It has been used for centuries by traditional healers to treat a variety of ailments, including fever, diarrhea, and dysentery. In recent years, African mango has gained popularity as a natural weight loss supplement.
**Nutritional Profile**
African mango is a good source of several nutrients, including:
* Fiber: African mango is high in both soluble and insoluble fiber. Soluble fiber helps to slow down digestion and absorption of sugar, which can help to keep you feeling full and reduce cravings. Insoluble fiber adds bulk to stool and helps to keep the digestive system moving smoothly.
* Vitamins and minerals: African mango contains a variety of vitamins and minerals, including vitamin C, vitamin B6, iron, and magnesium.
* Antioxidants: African mango contains several antioxidants, which can help to protect cells from damage.
**Weight Loss Benefits**
African mango has been shown to have several weight loss benefits, including:
* Reducing appetite: African mango extract has been shown to reduce appetite and cravings. One study found that people who took African mango extract for 12 weeks lost an average of 13 pounds more than those who took a placebo.
* Increasing metabolism: African mango extract has also been shown to increase metabolism. One study found that people who took African mango extract for 12 weeks burned an average of 200 more calories per day than those who took a placebo.
* Blocking fat absorption: African mango extract has been shown to block the absorption of fat from food. One study found that people who took African mango extract for 12 weeks absorbed an average of 20% less fat from food than those who took a placebo.
**Tips for Using African Mango**
Here are a few tips for using African mango:
* Take African mango extract with meals. This will help to reduce appetite and cravings.
* Start with a low dose and gradually increase it as needed. The recommended dosage of African mango extract is 500-1,000 mg per day.
* Drink plenty of water when taking African mango extract. This will help to prevent dehydration.
* If you are pregnant or breastfeeding, talk to your doctor before taking African mango extract.
**Potential Side Effects**
African mango extract is generally safe for most people. However, it may cause some side effects, such as:
* Nausea
* Vomiting
* Diarrhea
* Headache
* Fatigue
If you experience any side effects from African mango extract, stop taking it and talk to your doctor.
**Conclusion**
African mango is a safe and effective natural weight loss supplement. It can help to reduce appetite, increase metabolism, and block fat absorption. If you are looking for a natural way to lose weight, African mango extract may be a good option for you.
