African Mango: An Ancient Secret For Weight Loss And Health

African mango, also known as Irvingia gabonensis, is a fruit native to the tropical forests of West and Central Africa. It has been used for centuries by traditional healers to treat various ailments, including obesity, diabetes, and high cholesterol. In recent years, African mango has gained popularity as a weight loss supplement, due to its impressive ability to reduce body fat and improve overall health.

**How Does African Mango Work?**

The primary active ingredient in African mango is a fiber called Irvingia. Irvingia has been shown to inhibit the absorption of fat in the intestine, which can lead to reduced body fat storage. Additionally, Irvingia may help to increase the production of adiponectin, a hormone that promotes fat breakdown and improves insulin sensitivity.

**Benefits of African Mango**

**Weight Loss:**

Studies have shown that African mango can significantly reduce body weight and body fat. In one study, participants who took African mango extract for 10 weeks lost an average of 28 pounds (12.7 kilograms) and 6% of their body fat.

**Lower Cholesterol:**

African mango has also been shown to lower cholesterol levels. In a study published in the journal Phytotherapy Research, participants who took African mango extract for 8 weeks experienced a significant reduction in both LDL (bad) cholesterol and total cholesterol.

**Improved Blood Sugar Control:**

African mango may help to improve blood sugar control in people with type 2 diabetes. A study published in the journal Diabetes Care found that participants who took African mango extract for 12 weeks experienced a significant reduction in fasting blood sugar levels.

**Other Health Benefits:**

In addition to its weight loss and cholesterol-lowering effects, African mango has also been shown to have a number of other health benefits, including:

* Improved digestion
* Reduced inflammation
* Boosted energy levels
* Enhanced mood

**Side Effects of African Mango**

African mango is generally considered safe for most people. However, some people may experience side effects, such as:

* Gastrointestinal upset
* Headache
* Dizziness
* Fatigue

**How to Take African Mango**

African mango is available in capsule or tablet form. The recommended dosage is 1-2 capsules or tablets per day, taken with food. It is important to note that African mango should not be taken by pregnant or breastfeeding women or by people with certain medical conditions, such as liver disease or kidney disease.

**Conclusion**

African mango is a promising weight loss and health supplement that has been shown to have a number of benefits, including reduced body fat, lower cholesterol, and improved blood sugar control. While more research is needed to fully understand the long-term effects of African mango, it is a natural and safe option for people looking to lose weight and improve their overall health.