African mango, also known as Irvingia gabonensis, is a tropical fruit native to the rainforests of West and Central Africa. The tree bears large, yellow fruits that are rich in fiber, vitamins, and minerals. The seeds of the fruit are also edible and have been used in traditional African medicine for centuries.
In recent years, African mango has gained popularity as a weight loss supplement. Studies have shown that the fruit can help to suppress appetite, increase metabolism, and promote fat loss.
**How Does African Mango Work?**
African mango contains a number of compounds that are thought to contribute to its weight loss effects. These compounds include:
* **Fiber:** Fiber is a type of carbohydrate that cannot be digested by the body. It helps to promote satiety and fullness, which can lead to reduced calorie intake.
* **Irvingia gabonensis extract:** This extract has been shown to inhibit the activity of an enzyme that breaks down fat. This can help to prevent the body from storing excess fat.
* **Catechins:** Catechins are antioxidants that have been shown to boost metabolism and promote fat burning.
**Benefits of African Mango for Weight Loss**
Studies have shown that African mango can help to:
* Suppress appetite
* Increase metabolism
* Promote fat loss
* Improve blood sugar control
* Reduce cholesterol levels
In one study, participants who took African mango extract lost an average of 14 pounds over a period of 12 weeks. Another study found that African mango extract helped to improve blood sugar control and reduce cholesterol levels in people with type 2 diabetes.
**How to Use African Mango for Weight Loss**
African mango is available in a variety of forms, including capsules, tablets, and powders. The recommended dosage is 300-600 mg per day. It is important to start with a low dose and gradually increase the amount as tolerated.
African mango can be taken with or without food. However, it is best to avoid taking it on an empty stomach, as it can cause stomach upset.
**Side Effects of African Mango**
African mango is generally safe for most people. However, some people may experience side effects, such as:
* Stomach upset
* Nausea
* Vomiting
* Diarrhea
* Headache
* Dizziness
If you experience any of these side effects, stop taking African mango and consult with your doctor.
**Conclusion**
African mango is a promising natural weight loss supplement. It has been shown to help suppress appetite, increase metabolism, and promote fat loss. If you are looking for a safe and effective way to lose weight, African mango may be a good option for you. However, it is important to talk to your doctor before taking any supplements, including African mango.