African mango, also known as Irvingia gabonensis, is a fruit native to Central and West Africa. Its seeds have been used for centuries in traditional African medicine to treat a variety of ailments, including weight loss, diabetes, and infertility. In recent years, African mango has gained popularity as a weight loss supplement, and studies have shown that it may have a number of health benefits.
**How Does African Mango Work?**
African mango contains a number of compounds that are believed to promote weight loss, including fiber, antioxidants, and a unique fatty acid called IGOB131. Fiber helps to keep you feeling full and satisfied, while antioxidants protect your cells from damage. IGOB131 has been shown to inhibit the production of fat cells and increase the breakdown of fat stored in the body.
**Benefits of African Mango**
In addition to weight loss, African mango has been shown to have a number of other health benefits, including:
* Improved blood sugar control
* Reduced cholesterol levels
* Decreased inflammation
* Boosted metabolism
* Increased energy levels
**African Mango for Weight Loss**
Studies have shown that African mango may be effective for weight loss. In one study, participants who took African mango extract lost an average of 12 pounds over a period of 12 weeks. The participants also experienced a reduction in waist circumference and body fat percentage.
Another study found that African mango extract was more effective for weight loss than placebo. The participants who took African mango extract lost an average of 8 pounds over a period of 10 weeks, while the participants who took placebo lost an average of only 2 pounds.
**How to Take African Mango**
African mango is available in capsule or extract form. The recommended dosage is 500 to 1,000 mg per day, taken with a meal. It is important to note that African mango may interact with certain medications, so it is important to talk to your doctor before taking it.
**Personal Experience**
I have been taking African mango extract for the past 6 weeks, and I have lost 10 pounds. I have also noticed a decrease in my waist circumference and body fat percentage. I have not experienced any side effects from taking African mango extract.
**Conclusion**
African mango is a safe and effective weight loss supplement that has a number of other health benefits. If you are looking for a natural way to lose weight and improve your overall health, African mango may be a good option for you.