African Mango: A Proven Weight Loss Supplement

African mango, also known as Irvingia gabonensis, is a fruit that has been traditionally used in Africa for centuries. The seeds of the fruit are said to have medicinal properties, including the ability to promote weight loss. In recent years, African mango has become a popular weight loss supplement, and there is some scientific evidence to support its effectiveness.

One study, published in the journal Lipids in Health and Disease, found that people who took African mango extract for 12 weeks lost an average of 28 pounds. The study participants also saw a significant reduction in their body fat percentage and waist circumference.

Another study, published in the journal Obesity, found that people who took African mango extract for 10 weeks lost an average of 13 pounds. The study participants also saw a significant reduction in their body mass index (BMI).

The exact mechanism by which African mango promotes weight loss is not fully understood, but it is thought to work by inhibiting the absorption of fat from the diet. African mango also contains a compound called leptin, which is a hormone that helps to regulate appetite.

In addition to its weight loss benefits, African mango may also have other health benefits, including:

* Lowering cholesterol levels
* Improving blood sugar control
* Reducing inflammation
* Boosting energy levels

African mango is generally considered to be safe, but it is important to talk to your doctor before taking it, especially if you have any underlying health conditions.

**How to Take African Mango**

African mango is available in capsule or powder form. The recommended dosage is 500-1,000 mg per day, taken with meals.

**Side Effects of African Mango**

African mango is generally well-tolerated, but some people may experience side effects, such as:

* Nausea
* Vomiting
* Diarrhea
* Headache

These side effects are usually mild and go away after a few days.

**Conclusion**

African mango is a promising weight loss supplement that is supported by some scientific evidence. If you are considering taking African mango for weight loss, it is important to talk to your doctor first.