African Mango: A Potential Weight Loss Supplement With Metabolic Benefits

African mango (Irvingia gabonensis) is a tropical fruit native to Central and West Africa. It has recently gained attention as a potential weight loss supplement, primarily due to its purported ability to suppress appetite and boost metabolism.

Studies have shown that African mango extract may help reduce body weight, body fat, and waist circumference. In a 10-week study involving 72 obese individuals, those who took African mango extract lost an average of 8.8 pounds more weight than those who took a placebo. The extract also significantly reduced body fat and waist circumference.

African mango is believed to work by increasing the production of leptin, a hormone that signals fullness to the brain. When leptin levels are high, you feel satisfied and less likely to overeat. Additionally, African mango may help reduce the production of ghrelin, a hormone that stimulates hunger.

Furthermore, African mango has been linked to several metabolic benefits. It may help improve insulin sensitivity, reduce blood sugar levels, and increase cholesterol levels. In a study of 40 individuals with type 2 diabetes, those who took African mango extract for 8 weeks experienced significant improvements in fasting blood sugar levels and insulin sensitivity.

Some studies have also suggested that African mango may have antioxidant and anti-inflammatory properties. Antioxidants help protect cells from damage, while inflammation is linked to obesity and other chronic diseases.

**Possible Side Effects and Precautions**

African mango is generally considered safe for most people, but some side effects have been reported, including:

* Digestive upset
* Nausea
* Headache
* Dizziness

Pregnant or breastfeeding women and individuals with certain medical conditions, such as liver or kidney disease, should consult their healthcare provider before taking African mango supplements.

**Dosage and Interactions**

The recommended dosage of African mango extract is 500-1,000 mg per day. It is best to take the supplement with or after meals.

African mango may interact with certain medications, including:

* Blood thinners
* Diabetes medications
* Cholesterol medications

**Conclusion**

African mango is a natural supplement that may promote weight loss and improve metabolic health. It is important to note that more research is needed to fully understand its long-term effects and safety. If you are considering taking African mango supplements, it is essential to consult your healthcare provider first.