African mango, also known as Irvingia gabonensis, is a fruit native to West Africa. It has been used for centuries by traditional healers to treat a variety of ailments, including obesity, diabetes, and high cholesterol. In recent years, African mango has gained popularity as a natural weight loss supplement.
**How Does African Mango Work?**
African mango contains a number of compounds that are believed to contribute to its weight loss effects. These compounds include:
* **Fiber:** African mango is a good source of fiber, which helps to keep you feeling full and satisfied after eating. This can help you to reduce your calorie intake and lose weight.
* **Lipids:** African mango contains a number of lipids that have been shown to inhibit the absorption of fat from the intestines. This can help to reduce your overall fat intake and promote weight loss.
* **Polyphenols:** African mango contains a number of polyphenols, which are antioxidants that have been shown to improve insulin sensitivity and reduce inflammation. This can help to improve your overall metabolic health and promote weight loss.
**Studies on African Mango**
A number of studies have investigated the weight loss effects of African mango. In one study, published in the Journal of Ethnopharmacology, researchers found that overweight and obese adults who took African mango extract for 10 weeks lost an average of 13 pounds more than those who took a placebo.
Another study, published in the journal Phytotherapy Research, found that African mango extract helped to reduce body weight, body fat, and waist circumference in overweight and obese adults.
**How to Take African Mango**
African mango is available in a variety of forms, including capsules, tablets, and powders. The recommended dosage is typically 1-2 grams per day, taken with meals.
**Side Effects of African Mango**
African mango is generally considered to be safe. However, some people may experience side effects, such as:
* Nausea
* Vomiting
* Diarrhea
* Headache
* Dizziness
If you experience any side effects from taking African mango, stop taking the supplement and talk to your doctor.
**Conclusion**
African mango is a natural weight loss supplement that has been shown to be effective in a number of studies. If you are looking for a safe and effective way to lose weight, African mango may be a good option for you.