African Mango: A Natural Weight Loss Supplement With Proven Benefits
African mango (Irvingia gabonensis) is a tropical fruit that has been used for centuries in traditional African medicine. In recent years, it has gained popularity as a natural weight loss supplement, and research has shown that it may have several health benefits.
**How Does African Mango Work?**
African mango contains a soluble fiber called pectin, which helps to promote satiety and reduce hunger. It also contains a compound called irvingia, which has been shown to inhibit the absorption of fat in the intestines. Additionally, African mango may help to regulate blood sugar levels and improve insulin sensitivity, which can further support weight loss.
**Research on African Mango for Weight Loss**
Several studies have investigated the effects of African mango on weight loss. A 12-week study published in the "Journal of Ethnopharmacology" found that participants who took 150 mg of African mango extract twice daily lost an average of 28 pounds, compared to 10 pounds in the placebo group.
Another study published in the "Lipids in Health and Disease" journal showed that participants who took 300 mg of African mango extract daily for 4 weeks lost an average of 13 pounds, compared to 3 pounds in the placebo group.
**Other Health Benefits of African Mango**
In addition to its weight loss benefits, African mango may also have other health benefits, including:
* **Reduced cholesterol:** African mango may help to lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels.
* **Improved blood sugar control:** African mango may help to regulate blood sugar levels and improve insulin sensitivity, which can benefit individuals with type 2 diabetes.
* **Antioxidant activity:** African mango contains antioxidants that can help protect cells from damage caused by free radicals.
* **Anti-inflammatory properties:** African mango may have anti-inflammatory properties that can help to reduce inflammation throughout the body.
**Safety and Side Effects of African Mango**
African mango is generally considered safe for most people to use. However, it may cause some side effects, such as nausea, abdominal pain, and diarrhea. It is important to consult with a healthcare professional before taking African mango supplements, especially if you have any underlying health conditions or are taking any medications.
**Conclusion**
African mango is a promising natural weight loss supplement that has been shown to be effective in several studies. It may also have other health benefits, such as improved cholesterol levels, blood sugar control, and antioxidant activity. If you are considering using African mango supplements, it is important to consult with a healthcare professional to determine if they are right for you.
