African mango (Irvingia gabonensis) is a tropical fruit native to Central and West Africa. It has been used traditionally for centuries for its medicinal properties, including its ability to aid in weight loss. In recent years, African mango has gained popularity as a natural weight loss supplement, with studies showing promising results.
**How Does African Mango Work?**
African mango contains a unique compound called IGOB131, which is believed to inhibit the production of fat cells. It also helps regulate blood sugar levels, which can reduce cravings and promote satiety. Additionally, African mango contains dietary fiber, which helps to keep you feeling full and satisfied.
**Clinical Studies on African Mango**
Several clinical studies have investigated the weight loss effects of African mango. One study, published in the journal "Phytotherapy Research," found that participants who took African mango extract lost an average of 28 pounds over a 10-week period. The study also showed a significant reduction in body mass index (BMI) and waist circumference.
Another study, published in the journal "Obesity," found that African mango extract helped overweight and obese participants lose an average of 12 pounds over a 12-week period. The study also showed a significant reduction in body fat percentage and improvement in insulin sensitivity.
**Safety and Side Effects**
African mango is generally considered safe for most people. However, it may cause side effects in some people, such as headache, nausea, and diarrhea. If you experience any side effects, it is recommended to stop taking African mango and consult with a healthcare professional.
**How to Take African Mango**
African mango is typically taken in capsule form. The recommended dosage is 1-2 capsules per day, taken with meals. It is important to follow the dosage instructions on the supplement label and not exceed the recommended amount.
**Other Benefits of African Mango**
In addition to its weight loss benefits, African mango has also been shown to have other health benefits, including:
* Improved blood sugar control
* Reduced cholesterol levels
* Anti-inflammatory properties
* Antioxidant properties
**Conclusion**
African mango is a promising natural weight loss supplement with proven benefits. Studies have shown that it can help reduce body weight, body fat, and waist circumference. It also has other health benefits, such as improved blood sugar control and reduced cholesterol levels. If you are considering using African mango for weight loss, it is recommended to consult with a healthcare professional to determine if it is right for you.