African Mango: A Natural Weight Loss Supplement
African mango, also known as Irvingia gabonensis, is a fruit that grows in the tropical forests of West and Central Africa. The seed of the fruit has been traditionally used for centuries by local people to treat a variety of ailments, including fever, diarrhea, and weight loss.
In recent years, African mango has gained popularity as a natural weight loss supplement. Studies have shown that it can help people lose weight, reduce body fat, and improve cholesterol levels.
**How Does African Mango Work?**
African mango contains a number of compounds that are thought to contribute to its weight loss effects. These compounds include:
* **Irvingia gabonensis seed extract:** This extract has been shown to inhibit the absorption of fat and carbohydrates in the intestine. It also helps to increase the feeling of fullness, which can lead to reduced calorie intake.
* **Fiber:** African mango is a good source of fiber, which helps to slow down digestion and promote a feeling of fullness. Fiber also helps to regulate blood sugar levels and reduce cholesterol levels.
* **Antioxidants:** African mango contains a number of antioxidants, which help to protect the body from damage caused by free radicals. Free radicals are molecules that can contribute to aging and weight gain.
**Benefits of African Mango**
African mango has a number of potential benefits for weight loss, including:
* **Helps to lose weight:** Studies have shown that African mango can help people lose weight and reduce body fat. In one study, people who took African mango extract for 12 weeks lost an average of 10 pounds more than people who took a placebo.
* **Reduces body fat:** African mango has been shown to reduce body fat, especially in the abdominal area. In one study, people who took African mango extract for 12 weeks lost an average of 2 inches from their waist circumference.
* **Improves cholesterol levels:** African mango has been shown to improve cholesterol levels by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol. In one study, people who took African mango extract for 12 weeks saw their LDL cholesterol levels decrease by an average of 10% and their HDL cholesterol levels increase by an average of 15%.
* **Boosts energy levels:** African mango has been shown to boost energy levels and improve mood. This is likely due to the fact that it contains a number of nutrients, including fiber, antioxidants, and minerals.
**Side Effects of African Mango**
African mango is generally safe for most people to take. However, some people may experience side effects, such as:
* **Nausea:** African mango can cause nausea in some people. This side effect is usually mild and goes away after a few days.
* **Headache:** African mango can also cause headaches in some people. This side effect is usually mild and goes away after a few days.
* **Diarrhea:** African mango can cause diarrhea in some people. This side effect is usually mild and goes away after a few days.
**If you experience any side effects from taking African mango, you should stop taking it and talk to your doctor.**
**How to Take African Mango**
African mango is available in a variety of forms, including capsules, tablets, and powder. The recommended dosage is 1-2 grams per day. You can take African mango with or without food.
**If you are pregnant or breastfeeding, you should talk to your doctor before taking African mango.**
**Conclusion**
African mango is a natural weight loss supplement that has been shown to help people lose weight, reduce body fat, and improve cholesterol levels. It is generally safe for most people to take, but some people may experience side effects. If you are considering taking African mango, you should talk to your doctor first.
