African Mango: A Natural Weight Loss Superfood

African mango (Irvingia gabonensis) is a fruit native to Cameroon that has been used for centuries in traditional African medicine. In recent years, African mango has gained popularity as a natural weight loss supplement due to its unique properties.

**How African Mango Works**

African mango contains a compound called Irvingia gabonensis seed extract (IGOB131). IGOB131 has been shown to have several effects that may contribute to weight loss, including:

* **Appetite suppression:** IGOB131 has been found to suppress appetite by increasing the production of leptin, a hormone that signals the brain that you are full.
* **Fat burning:** IGOB131 may also help to burn fat by increasing the production of adiponectin, a hormone that promotes fat breakdown.
* **Blood sugar control:** IGOB131 has been shown to improve blood sugar control, which can help to prevent insulin resistance and support weight loss.

**Clinical Studies**

Several clinical studies have investigated the effectiveness of African mango for weight loss. One study found that people who took African mango extract for 12 weeks lost an average of 11 pounds more than those who took a placebo. Another study found that African mango extract helped to reduce belly fat and improve cholesterol levels.

**Safety and Side Effects**

African mango is generally considered safe for most people. However, it can cause side effects in some people, including:

* Stomach upset
* Bloating
* Gas
* Headache
* Insomnia

If you experience any side effects from African mango, stop taking it and talk to your doctor.

**How to Take African Mango**

African mango is available in capsule or powder form. The recommended dosage is 1,000-2,000 mg per day, taken with meals.

**Conclusion**

African mango is a natural weight loss supplement that has been shown to be effective in clinical studies. It works by suppressing appetite, burning fat, and improving blood sugar control. African mango is generally considered safe, but it can cause side effects in some people. If you are considering taking African mango, talk to your doctor first.