African mango, also known as Irvingia gabonensis, is a fruit native to West Africa. It has been traditionally used for centuries by local communities for its medicinal properties, including weight loss. In recent years, African mango has gained popularity as a natural weight loss supplement.
African mango contains a number of compounds that are believed to contribute to its weight loss effects, including dietary fiber, antioxidants, and a unique type of fatty acid called IGOB131. Dietary fiber helps to promote satiety, making you feel fuller for longer periods of time. Antioxidants protect cells from damage and may help to reduce inflammation, which is linked to weight gain. IGOB131 has been shown to inhibit the production of fat cells and promote the breakdown of stored fat.
Several studies have investigated the weight loss effects of African mango. A study published in the Journal of Ethnopharmacology found that overweight and obese participants who took 150 mg of African mango extract twice daily for 12 weeks lost an average of 8.8 pounds more than those who took a placebo. Another study published in the journal Lipids in Health and Disease found that overweight and obese participants who took 300 mg of African mango extract twice daily for 10 weeks lost an average of 5.5 pounds more than those who took a placebo.
In addition to weight loss, African mango has also been shown to improve blood lipid levels, reduce inflammation, and promote blood sugar control. These benefits may further contribute to its weight loss effects.
African mango is generally considered safe to consume, but it may interact with certain medications. It is important to talk to your doctor before taking African mango if you are taking any medications.
If you are considering taking African mango for weight loss, it is important to choose a high-quality supplement. Look for supplements that contain standardized extracts of African mango and that are manufactured by reputable companies.
African mango may be a helpful natural weight loss supplement, but it is important to remember that it is not a miracle cure. It is important to combine African mango with a healthy diet and exercise program to achieve and maintain your weight loss goals.