African Mango, also known as Irvingia gabonensis, is a fruit native to West and Central Africa. It has gained popularity in recent years as a natural weight loss supplement. This blog post will explore the potential benefits of African mango for weight loss, its mechanism of action, and considerations for its use.
African mango has been traditionally used in African cuisine and traditional medicine. However, research has shown that the seed extract of the fruit may have potential health benefits, including weight loss. One of the key components of African mango extract is a fiber called pectin, which has been found to have appetite-suppressing effects.
Studies have shown that African mango extract can help reduce body weight and body fat. One study, published in the journal Lipids in Health and Disease, found that obese adults who took African mango extract for 12 weeks lost an average of 12 pounds, while a placebo group lost only 2 pounds. Additionally, the African mango group experienced significant reductions in waist circumference and body fat percentage.
African mango is thought to work by inhibiting the activity of an enzyme called lipoprotein lipase (LPL). LPL is responsible for breaking down triglycerides, the main type of fat stored in the body. By inhibiting LPL, African mango may help reduce the absorption of dietary fat and promote fat burning.
Another possible mechanism of action for African mango is its effect on appetite. Some studies have shown that African mango extract can help reduce appetite and cravings, which may contribute to weight loss. Additionally, African mango may help improve insulin sensitivity, which can also aid in weight management.
It is important to note that while African mango may be a helpful adjunct to a weight loss plan, it is not a miracle cure. It is essential to combine African mango with a healthy diet and regular exercise to achieve optimal results. Additionally, it is crucial to consult with a healthcare professional before using African mango, especially if you have any underlying health conditions or are taking any medications.
African mango is generally safe when taken in recommended doses. However, it may cause side effects in some people, such as stomach upset, nausea, and headaches. It is important to start with a low dose and gradually increase it as tolerated.
If you are considering using African mango for weight loss, it is essential to purchase a high-quality supplement from a reputable manufacturer. Look for products that have been standardized to contain a specific amount of active ingredients. It is also important to follow the dosage instructions carefully and consult with a healthcare professional if you experience any side effects.
African mango is a promising natural supplement for weight loss. It may help reduce appetite, promote fat burning, and improve insulin sensitivity. However, it is essential to combine African mango with a healthy diet and regular exercise to achieve optimal results. Consult with a healthcare professional before using African mango, especially if you have any underlying health conditions or are taking any medications.