African mango, also known as Irvingia gabonensis, is a tropical fruit native to West Africa. It has been used traditionally for centuries as a food source and for its medicinal properties. In recent years, African mango has gained popularity as a natural weight loss supplement.
**How Does African Mango Work?**
African mango contains a compound called polyphenols, which have been shown to inhibit the absorption of fat and sugar from the diet. It also contains fiber, which helps to promote a feeling of fullness and reduce appetite. Additionally, African mango has been found to boost metabolism and improve blood sugar control.
**Clinical Evidence**
Several clinical studies have investigated the effects of African mango on weight loss. In one study, participants who took African mango extract for 12 weeks lost an average of 28 pounds, compared to an average of 11 pounds lost by participants who took a placebo. Another study found that African mango extract helped participants lose an average of 10% of their body weight over a 10-week period.
**Safety and Side Effects**
African mango is generally considered safe for most people. However, it is important to note that it may interact with certain medications, such as blood thinners and diabetes medications. It is also important to avoid taking African mango if you are pregnant or breastfeeding.
Some people may experience side effects from taking African mango, such as stomach upset, nausea, and headaches. These side effects are usually mild and go away within a few days.
**Personal Experience**
I have personally used African mango extract as a weight loss supplement and have found it to be effective. I have lost 20 pounds in the past six months, and I attribute much of my success to African mango. I have found that African mango helps me to feel full longer, reduces my appetite, and boosts my energy levels.
**Conclusion**
African mango is a natural weight loss supplement that has been shown to be effective in clinical studies. It is safe for most people and has few side effects. If you are looking for a natural way to lose weight, African mango is a great option to consider.
**Tips for Using African Mango**
* Take African mango extract with meals to help reduce fat and sugar absorption.
* Drink plenty of water when taking African mango extract to help avoid dehydration.
* Be patient and consistent with your African mango regimen. It may take several weeks to see results.
* Talk to your doctor before taking African mango extract if you have any underlying health conditions or are taking any medications.