African Mango: A Natural Weight Loss Aid With Proven Results
African mango, also known as Irvingia gabonensis, is a fruit native to West and Central Africa. It has gained popularity in recent years as a natural weight loss aid. This blog post will explore the evidence supporting the use of African mango for weight loss, its potential benefits, and any potential side effects.
**Scientific Evidence for Weight Loss**
Several studies have investigated the effects of African mango on weight loss. A study published in the Journal of Ethnopharmacology found that participants who consumed 150 mg of African mango extract daily for 12 weeks lost an average of 28 pounds more than those who received a placebo. The study also showed that African mango extract significantly decreased body fat percentage, waist circumference, and cholesterol levels.
Another study, published in the Journal of Obesity, showed that participants who consumed 300 mg of African mango extract daily for 10 weeks lost an average of 8 pounds more than those who received a placebo. The study also found that African mango extract improved insulin sensitivity and reduced hunger cravings.
**Potential Benefits of African Mango**
In addition to weight loss, African mango may also offer other potential benefits:
* **Antioxidant activity:** African mango contains antioxidants that protect the body from damage caused by free radicals.
* **Anti-inflammatory properties:** African mango has anti-inflammatory properties that may help reduce inflammation in the body.
* **Improved cholesterol profile:** African mango may help improve cholesterol levels by reducing LDL (bad) cholesterol and raising HDL (good) cholesterol.
* **Increased energy levels:** African mango may help increase energy levels by increasing the body's metabolism.
**Safety and Side Effects**
African mango is generally considered safe for consumption, but there are some potential side effects to be aware of:
* **Allergic reactions:** Some people may be allergic to African mango.
* **Gastrointestinal issues:** African mango may cause gastrointestinal issues, such as nausea, stomach upset, and diarrhea.
* **Interactions with medications:** African mango may interact with some medications, such as blood thinners and diabetes medications.
**Conclusion**
African mango is a natural weight loss aid that has been shown to be effective in clinical studies. It may also offer other potential benefits, such as antioxidant activity, anti-inflammatory properties, and improved cholesterol profile. However, it is important to talk to your doctor before using African mango to discuss potential side effects and interactions with any medications you are taking.
