African Mango: A Natural Weight Loss Aid
African mango is a fruit native to Central and West Africa. It has been used for centuries as a traditional remedy for a variety of ailments, including weight loss. In recent years, African mango has gained popularity as a dietary supplement for weight loss.
**How African Mango Works**
African mango contains a compound called Irvingia gabonensis. Irvingia gabonensis has been shown to inhibit the activity of the enzyme lipase. Lipase is responsible for breaking down fat in the body. By inhibiting lipase, African mango can help prevent the breakdown of fat and the absorption of calories from fat.
In addition to inhibiting lipase, African mango has also been shown to increase satiety. Satiety is the feeling of fullness that occurs after eating. By increasing satiety, African mango can help reduce hunger cravings and promote weight loss.
**Benefits of African Mango for Weight Loss**
There is a growing body of research that supports the use of African mango for weight loss. A study published in the journal "Obesity" found that people who took African mango lost an average of 28 pounds over a period of 10 weeks. The study participants also experienced a significant reduction in body fat percentage and waist circumference.
Another study, published in the journal "Phytotherapy Research," found that African mango was effective in reducing weight and body fat in overweight and obese adults. The study participants lost an average of 12 pounds over a period of 8 weeks.
**How to Use African Mango for Weight Loss**
African mango is available in capsule or tablet form. The recommended dosage is 300-600 mg per day. African mango can be taken with or without food.
It is important to note that African mango is not a miracle weight loss cure. It is a natural supplement that can help support weight loss when used in conjunction with a healthy diet and exercise program.
**Side Effects of African Mango**
African mango is generally safe for most people to take. However, there are some potential side effects, including:
* Nausea
* Vomiting
* Diarrhea
* Constipation
* Headache
* Dizziness
If you experience any side effects from taking African mango, stop taking it and talk to your doctor.
**Precautions**
African mango is not recommended for pregnant or breastfeeding women. It is also not recommended for people with liver or kidney disease. If you have any health concerns, talk to your doctor before taking African mango.
**Conclusion**
African mango is a natural weight loss aid that has been shown to be effective in reducing weight and body fat. It is a safe and well-tolerated supplement that can help support weight loss when used in conjunction with a healthy diet and exercise program.
