African Mango: A Natural Way To Boost Metabolism And Lose Weight
African mango, also known as Irvingia gabonensis, is a fruit native to Central and West Africa. It has been used for centuries in traditional medicine to treat a variety of ailments, including fever, constipation, and diarrhea. In recent years, African mango has gained attention as a potential weight loss supplement.
The fruit is rich in fiber, which helps to promote satiety and reduce appetite. It also contains a compound called Irvingia gabonensis extract (IGE), which has been shown to inhibit the absorption of fat and increase the production of thyroid hormones. Thyroid hormones are essential for regulating metabolism, so increasing their production can help to boost metabolism and burn more calories.
Several studies have shown that African mango can be effective for weight loss. In one study, overweight and obese adults who took IGE for 10 weeks lost an average of 11 pounds more than those who took a placebo. Another study found that IGE helped to reduce body fat and improve cholesterol levels in overweight and obese adults.
African mango is generally safe to take, but it can cause side effects such as stomach upset, headache, and dizziness. It is important to talk to your doctor before taking African mango, especially if you have any underlying health conditions.
If you are looking for a natural way to boost your metabolism and lose weight, African mango may be a good option for you. It is a safe and effective supplement that can help you reach your weight loss goals.
**Here are some tips for taking African mango:**
* Start by taking a low dose of IGE, such as 150 mg per day.
* Gradually increase the dose to 300 mg per day, if needed.
* Take IGE with meals to reduce the risk of side effects.
* Drink plenty of water while taking IGE.
* Talk to your doctor if you experience any side effects.
African mango is a powerful weight loss supplement that can help you reach your goals. By following these tips, you can safely and effectively use African mango to lose weight and improve your overall health.
