African Mango: A Natural Supplement For Weight Management
African mango, also known as Irvingia gabonensis, is a fruit native to Central and West Africa. The seeds of this fruit have been traditionally used for centuries in African medicine to treat various health conditions, including weight loss. In recent years, African mango has gained popularity as a natural supplement for weight management.
**How African Mango Helps with Weight Loss**
African mango contains a number of compounds that are believed to promote weight loss. One of these compounds is leptin, a hormone that helps regulate appetite. When leptin levels are low, the body sends signals to the brain that it is hungry, even when it is not. African mango has been shown to increase leptin levels, which can help reduce hunger and promote fullness.
Another compound in African mango is fiber. Fiber helps to slow down digestion and absorption, which can help prevent weight gain. Fiber also helps to keep you feeling full and satisfied after eating, which can further reduce your overall calorie intake.
**Studies on African Mango for Weight Loss**
Several studies have investigated the effects of African mango on weight loss. In one study, participants who took African mango extract for 12 weeks lost an average of 28 pounds, while the placebo group lost an average of only 12 pounds.
Another study found that African mango extract helped reduce body fat and improve cholesterol levels in overweight and obese individuals. Participants who took African mango extract for 10 weeks lost an average of 9.5% of their body fat, while the placebo group lost only 2.5% of their body fat.
**How to Use African Mango for Weight Loss**
African mango is typically taken in capsule or extract form. The recommended dosage is between 300 and 600 mg per day. African mango can be taken with or without food.
It is important to note that African mango is not a magic bullet for weight loss. It can be an effective supplement to a healthy diet and exercise program, but it is not a substitute for either of those things.
**Side Effects of African Mango**
African mango is generally considered safe for most people. However, some people may experience side effects such as nausea, vomiting, diarrhea, and headache. These side effects are usually mild and go away within a few days.
If you are pregnant, breastfeeding, or have any underlying health conditions, you should talk to your doctor before taking African mango.
**Conclusion**
African mango is a natural supplement that has been shown to be effective for weight loss. It is safe and well-tolerated by most people, and it can be a helpful addition to a healthy diet and exercise program.
