The African mango, also known as Irvingia gabonensis, is a tropical fruit native to West Africa. It has been used for centuries in traditional medicine to treat a variety of ailments, including fever, diarrhea, and stomach pain. In recent years, the African mango has gained popularity as a natural supplement for weight loss and other health benefits.
**Weight Loss**
One of the most well-known benefits of African mango is its ability to promote weight loss. Studies have shown that people who take African mango supplements lose more weight than those who take a placebo. This is likely due to the fact that African mango contains a compound called leptin, which is a hormone that helps to regulate appetite. Leptin tells the brain when you are full, which can help you to eat less and lose weight.
**Other Health Benefits**
In addition to weight loss, African mango has also been shown to have a number of other health benefits, including:
* **Lowering cholesterol:** African mango contains a compound called beta-sitosterol, which has been shown to lower cholesterol levels.
* **Reducing blood sugar:** African mango has been shown to help to reduce blood sugar levels in people with type 2 diabetes.
* **Improving digestion:** African mango contains a number of enzymes that can help to improve digestion.
* **Boosting immunity:** African mango is a good source of vitamin C, which is an important nutrient for immune system health.
**How to Take African Mango**
African mango is available in a variety of forms, including capsules, tablets, and powder. The recommended dosage is typically 1-2 grams per day. You can take African mango with or without food.
**Side Effects**
African mango is generally safe to take, but it can cause some side effects, such as:
* **Headache**
* **Nausea**
* **Vomiting**
* **Diarrhea**
If you experience any side effects, you should stop taking African mango and talk to your doctor.
**Conclusion**
African mango is a natural supplement that has been shown to have a number of health benefits, including weight loss, lower cholesterol, reduced blood sugar, improved digestion, and boosted immunity. If you are looking for a natural way to improve your health, African mango is worth considering.