The African mango, scientifically known as Irvingia gabonensis, has gained popularity as a potential aid in weight loss. Native to West and Central Africa, this fruit has been traditionally used for various medicinal purposes, including boosting metabolism and suppressing appetite.
The African mango contains a compound called igolide, which is believed to play a role in its weight loss effects. Igolide has been shown to inhibit the production of leptin, a hormone that signals the brain to store fat. By reducing leptin levels, igolide may help the body burn stored fat more efficiently.
In addition to igolide, the African mango is rich in other compounds that may contribute to its weight loss properties. These include fiber, which promotes satiety and helps regulate blood sugar levels, and polyphenols, which have antioxidant and anti-inflammatory effects.
Several studies have investigated the effects of African mango on weight loss. In one study, overweight adults who consumed 150 mg of African mango extract per day for 12 weeks lost an average of 8.7 pounds more than those taking a placebo. Another study found that African mango extract helped obese individuals reduce their body weight and body fat percentage by 10% over a 10-week period.
While African mango shows promise as a weight loss aid, it's important to note that it is not a miracle cure. It should be used in conjunction with a healthy diet and regular exercise for optimal results. Additionally, some individuals may experience side effects such as headaches, gastrointestinal upset, or skin rashes.
It's also crucial to consult with a healthcare professional before using African mango supplements, especially if you have any underlying health conditions or are taking any medications. They can provide guidance on the appropriate dosage and potential interactions.
In conclusion, the African mango is a natural remedy that may assist in weight loss by inhibiting fat storage and promoting satiety. While it is not a replacement for a balanced approach to weight management, it can be a valuable addition to a comprehensive weight loss plan. If you are considering incorporating African mango into your routine, be sure to consult with a healthcare professional first.