The African mango (Irvingia gabonensis) is a tree native to the rainforests of West and Central Africa. The seeds of this tree have been used for centuries in traditional African medicine to treat various ailments. In recent years, the African mango has gained popularity as a natural remedy for weight loss and blood sugar control.
Several studies have shown that the African mango can help promote weight loss and reduce body fat. One study found that overweight individuals who took African mango extract for 12 weeks lost significantly more weight and body fat than those who took a placebo. Another study found that African mango extract helped reduce appetite and cravings, which can lead to reduced calorie intake and weight loss.
The African mango may also help improve blood sugar control. Studies have shown that African mango extract can help lower fasting blood sugar levels and improve insulin sensitivity. This is particularly beneficial for people with type 2 diabetes or those at risk of developing type 2 diabetes.
In addition to its potential for weight loss and blood sugar control, the African mango has also been shown to have other health benefits. For example, it may help improve cholesterol levels, reduce inflammation, and boost the immune system.
The African mango is generally considered safe for most people. However, pregnant or breastfeeding women should avoid taking African mango supplements. People with diabetes should also consult with their doctor before taking African mango supplements, as it may interact with diabetes medications.