African mango, also known as Irvingia gabonensis, is a tropical fruit native to West Africa. The seeds of the fruit have been traditionally used for centuries in African medicine. In recent years, African mango has gained popularity as a health supplement for its potential benefits, including weight loss, improved blood sugar control, and reduced cholesterol levels.
**Weight Loss**
One of the most well-known benefits of African mango is its ability to promote weight loss. Studies have shown that people who take African mango extract may experience significant reductions in body weight and body fat. This is likely due to the fact that African mango contains high levels of dietary fiber, which helps to promote satiety and reduce calorie intake. Additionally, African mango has been shown to increase levels of the hunger-suppressing hormone leptin, which further contributes to weight loss.
**Improved Blood Sugar Control**
African mango has also been shown to improve blood sugar control in people with type 2 diabetes. In one study, people with type 2 diabetes who took African mango extract for 12 weeks experienced significant reductions in fasting blood sugar levels, hemoglobin A1c levels, and insulin resistance. These results suggest that African mango may be a helpful adjunct therapy for managing type 2 diabetes.
**Reduced Cholesterol Levels**
In addition to its weight loss and blood sugar control benefits, African mango has also been shown to reduce cholesterol levels. Studies have shown that African mango extract may lower levels of total cholesterol, LDL cholesterol (the "bad" cholesterol), and triglycerides, while increasing levels of HDL cholesterol (the "good" cholesterol). This effect is likely due to the fact that African mango contains high levels of plant sterols, which have been shown to block the absorption of cholesterol in the intestines.
**Safety and Side Effects**
African mango is generally considered to be safe for most people. However, some people may experience side effects such as nausea, vomiting, diarrhea, and headache. These side effects are usually mild and temporary, and they typically resolve within a few days.
It is important to note that African mango should not be taken by people who are taking blood thinners or diabetes medications, as it may interact with these medications and cause serious side effects. Additionally, African mango should not be taken by women who are pregnant or breastfeeding.
**Conclusion**
African mango is a promising health supplement with a number of potential benefits, including weight loss, improved blood sugar control, and reduced cholesterol levels. While more research is needed to fully understand the effects of African mango, the current evidence suggests that it may be a valuable addition to a healthy diet and lifestyle.