African Mango: A Guide To Its Benefits And How To Use It
African mango (Irvingia gabonensis) is a fruit native to West and Central Africa. It has been used for centuries in traditional African medicine to treat a variety of ailments, including weight loss, diabetes, and fever. In recent years, African mango has gained popularity as a natural supplement for weight loss.
**What is African Mango?**
African mango is a large, fleshy fruit that grows on evergreen trees. The fruit is green when unripe and turns yellow or orange when ripe. The flesh of the fruit is sweet and sour, and it has a large seed in the center.
**Benefits of African Mango**
African mango has been shown to have a number of health benefits, including:
* **Weight loss:** African mango contains a compound called Irvingia gabonensis seed extract (IGCSE), which has been shown to promote weight loss. IGCSE works by inhibiting the production of fat cells and increasing the breakdown of fat.
* **Diabetes:** African mango has been shown to improve blood sugar control in people with type 2 diabetes. IGCSE has been shown to increase insulin sensitivity and reduce blood sugar levels.
* **Cholesterol:** African mango has been shown to lower cholesterol levels in people with high cholesterol. IGCSE has been shown to reduce LDL (bad) cholesterol and increase HDL (good) cholesterol.
* **Antioxidant:** African mango is a good source of antioxidants, which protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to chronic diseases such as cancer and heart disease.
**How to Use African Mango**
African mango is available in a variety of forms, including capsules, tablets, and powder. The recommended dosage of African mango varies depending on the form you are taking. It is important to follow the dosage instructions on the product label.
**Tips for Using African Mango**
* **Start with a low dose and gradually increase the dose as needed.** This will help to minimize side effects.
* **Take African mango with meals.** This will help to reduce the risk of stomach upset.
* **Drink plenty of water when taking African mango.** This will help to prevent dehydration.
* **Do not take African mango if you are pregnant or breastfeeding.**
* **Talk to your doctor before taking African mango if you have any health conditions.**
**Side Effects of African Mango**
African mango is generally safe for most people. However, some people may experience side effects, such as:
* **Stomach upset:** African mango can cause stomach upset in some people. This side effect is usually mild and goes away after a few days.
* **Headache:** African mango can cause headaches in some people. This side effect is usually mild and goes away after a few days.
* **Allergic reaction:** Some people may be allergic to African mango. Symptoms of an allergic reaction include hives, swelling, and difficulty breathing. If you experience any of these symptoms, stop taking African mango and seek medical attention immediately.
**Conclusion**
African mango is a natural supplement that has been shown to have a number of health benefits, including weight loss, diabetes, and cholesterol. If you are looking for a natural way to improve your health, African mango may be a good option for you. However, it is important to talk to your doctor before taking African mango, especially if you have any health conditions.
