African mango (Irvingia gabonensis) is a tropical fruit native to West Africa. It has been used for centuries in traditional African medicine to treat various ailments. In recent years, African mango has gained popularity as a weight loss supplement.
Here are 10 benefits of African mango:
1. **Weight loss:** African mango may help you lose weight by suppressing appetite and boosting metabolism. In a study published in the journal "Phytotherapy Research," overweight and obese adults who took African mango extract for 12 weeks lost an average of 28 pounds.
2. **Lower cholesterol:** African mango may help lower cholesterol levels. In a study published in the journal "Lipids in Health and Disease," people with high cholesterol who took African mango extract for 4 weeks experienced a significant reduction in LDL (bad) cholesterol and an increase in HDL (good) cholesterol.
3. **Reduce blood sugar:** African mango may help reduce blood sugar levels. In a study published in the journal "Journal of Ethnopharmacology," people with type 2 diabetes who took African mango extract for 4 weeks experienced a significant reduction in blood sugar levels.
4. **Anti-inflammatory:** African mango has anti-inflammatory properties that may help reduce inflammation throughout the body. Inflammation is linked to a number of chronic diseases, including heart disease, cancer, and arthritis.
5. **Antioxidant:** African mango is a good source of antioxidants, which help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and DNA.
6. **Antimicrobial:** African mango has antimicrobial properties that may help fight off infections. In a study published in the journal "African Journal of Traditional, Complementary and Alternative Medicines," African mango extract was found to be effective against a variety of bacteria and fungi.
7. **Improve cognitive function:** some studies suggest that African mango may help improve cognitive function. In a study published in the journal "Neurochemical Research," mice that were given African mango extract showed improved memory and learning ability.
8. **Reduce stress:** African mango may help reduce stress and anxiety. In a study published in the journal "Phytotherapy Research," people who took African mango extract for 8 weeks experienced a significant reduction in stress and anxiety levels.
9. **Boost energy:** African mango may help boost energy levels. In a study published in the journal "Journal of Ethnopharmacology," people who took African mango extract for 4 weeks experienced a significant increase in energy levels.
10. **Improve sleep:** African mango may help improve sleep quality. In a study published in the journal "Phytotherapy Research," people who took African mango extract for 8 weeks experienced a significant improvement in sleep quality.
**Side effects of African mango**
African mango is generally safe for most people to take. However, some people may experience side effects, such as:
* Nausea
* Vomiting
* Diarrhea
* Constipation
* Headache
* Dizziness
* Skin rash
**How to use African mango**
African mango is available in capsule, powder, and tea form. The recommended dosage varies depending on the form of African mango you are taking. It is important to follow the dosage instructions on the product label.
African mango can be taken with or without food. However, it is best to take it with food to reduce the risk of side effects.
**Conclusion**
African mango is a promising natural supplement with a variety of health benefits. It may help you lose weight, lower cholesterol, reduce blood sugar, and improve cognitive function. African mango is generally safe for most people to take, but it is important to follow the dosage instructions on the product label.